Coffee Naps: Are They Really a Thing?
Most people drink multiple cups of coffee just to get going in the morning. Some even drink coffee all day long. Here at Lancaster County Coffee, we are definitely all-day drinkers: A few cups in the morning to get the workday started, followed by a cup mid-morning to help make it until lunchtime, and then another cup (or three) mid-afternoon to help push through that end-of-the-day slump. Yet, somehow at 4PM, most of us are still ready for a nap! So is all-day coffee consumption really the best way to stay awake, alert, and productive? Studies show that 64% of...